News + Blog

Here you can find my most up-to-date news items, training and fitness tips, recipes, happening and motivations.  Be sure to bookmark this page and check back frequently.

Wonderful Holiday Fitness

The end of the year is a great time to reflect on where we have come from, as well as planning ahead for the new year. Here are the tips I use to get my year off to a fresh start. The more we can incorporate these into our daily lives, the better physical and mental...

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Fall Into Fitness Habits

To my awesome fitness friends, Happy Fall to you all. This time of year is one of my favorites with the beautiful turning of the leaves and the crisp cool sunny days. However, here in California, these Autumn days have been warm and sunny. We could certainly use some...

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Stuffed Bell Peppers Recipe and Friend Phil

Hi Fitness friends, I wanted to share this easy and delicious recipe with you all, inspired by my awesome client and great friend, Phil.  Phil gave me a recommendation to grab these yummy, pre-made stuffed bell peppers at Trader Joe’s. They were easy to bake and...

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Fast, Effective and Fun Workout at Home

  No matter how I feel when I wake up, I get myself dressed and head to the gym or outside for a run. I don't think about it, I just do it. That mentality and discipline helps to keep me consistent with my workouts, even if I only workout 20 minutes at a time....

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The Fitness Wagon

Hello Fitness Enthusiasts, ‘Falling off the wagon’ is a term that commonly refers to a habitual user of alcohol, or one who has not been successful in turning their bad habit into a good habit. We have probably all fallen off some sort of wagon in our lifetimes. The...

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Tips for Success

Hi all, I am always humbled and flattered when someone is shocked to know that not only am I a mother of two but a grandmother as well. People have asked me how I stay so young. Good genes definitely help, but you have to work those genes to your advantage. Going to...

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Summer 2018

    Happy Summer to all of my fitness friends out there. I want to thank you for taking the time to read my blogs and reaching out to me and sharing your life and how you fit your workouts in. It can be a challenge sometimes to incorporate activity into your...

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Jenfit Bowl

The JenFit Bowl: 4 ozs of cooked cubed chicken breast ¼ cup of brown rice or sweet potato (diced) 1 cup of Trader Joe’s Cruciferous Crunch mix (chop more fine if preferred) ⅛ cup of crushed almonds ½ small or medium avocado 2 tablespoons of Trader Joe’s Sweet and...

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June NPC Championships

Hi awesome fitness enthusiasts, I am excited to share with you an update. In June I competed at the NPC Southern California Championships in the Figure Class. The journey to get there is not easy, even for someone who has stepped on the stage many times. For me, these...

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Homemade Muesli Recipe – Easy Breakfast

Check out this recipe from "".  I really enjoy this breakfast, as its simple, quick and healthy.  Also, here are a few pics from my recent trip with my mom to England to visit my aunt and uncle.            ...

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Get Started Today

Now is the time to begin your journey, refine your course or push to the finish line.