Wonderful Holiday Fitness

Wonderful Holiday Fitness

The end of the year is a great time to reflect on where we have come from, as well as planning ahead for the new year. Here are the tips I use to get my year off to a fresh start. The more we can incorporate these into our daily lives, the better physical and mental...
Fast, Effective and Fun Workout at Home

Fast, Effective and Fun Workout at Home

No matter how I feel when I wake up, I get myself dressed and head to the gym or outside for a run. I don’t think about it, I just do it. That mentality and discipline helps to keep me consistent with my workouts, even if I only workout 20 minutes at a time....
May 2018 Workout

May 2018 Workout

Consult your physician before starting any exercise program. Drink lots of water, HAVE FUN!!! Warm up: complete 2 rounds = Run up 4 and back 4 – 1 minute Alternating leg lifts while moving forward – 20 xs Windmills, bring arms to side, 1 arm touch opposite...
Keeping Your Metabolism Amped

Keeping Your Metabolism Amped

Keeping Your Metabolism Amped Botox, fancy skin care, monthly hair appointments and cute clothes are some of the ways in which we may use to regularly help us achieve a more hip or youthful appearance. That may work from the outside. However, that approach doesn’t...
Christmas Holiday Workout

Christmas Holiday Workout

On the 12th day of Christmas my trainer lead me to: 12 x 2 Walking lunges 11 Scroogy Squat Jumps 10 x 2 Santa Sit ups 9 North Pole push-ups 8 x 2 Leaping side leaps (skaters) 7 Blitzen burpees 6 Dashing tricep dips 5 x 4 Ea Reindeer Repeaters (Repeater knees) 4 x 4 Ea...