The end of the year is a great time to reflect on where we have come from, as well as planning ahead for the new year. Here are the tips I use to get my year off to a fresh start. The more we can incorporate these into our daily lives, the better physical and mental...
To my awesome fitness friends, Happy Fall to you all. This time of year is one of my favorites with the beautiful turning of the leaves and the crisp cool sunny days. However, here in California, these Autumn days have been warm and sunny. We could certainly use some...
No matter how I feel when I wake up, I get myself dressed and head to the gym or outside for a run. I don’t think about it, I just do it. That mentality and discipline helps to keep me consistent with my workouts, even if I only workout 20 minutes at a time....
Hello Fitness Enthusiasts, ‘Falling off the wagon’ is a term that commonly refers to a habitual user of alcohol, or one who has not been successful in turning their bad habit into a good habit. We have probably all fallen off some sort of wagon in our lifetimes. The...
Hi all, I am always humbled and flattered when someone is shocked to know that not only am I a mother of two but a grandmother as well. People have asked me how I stay so young. Good genes definitely help, but you have to work those genes to your advantage. Going to...
Happy Summer to all of my fitness friends out there. I want to thank you for taking the time to read my blogs and reaching out to me and sharing your life and how you fit your workouts in. It can be a challenge sometimes to incorporate activity into your daily lives....
