Tips for Success

Tips for Success

Hi all, I am always humbled and flattered when someone is shocked to know that not only am I a mother of two but a grandmother as well. People have asked me how I stay so young. Good genes definitely help, but you have to work those genes to your advantage. Going to...
Motivation + Halloween Workout

Motivation + Halloween Workout

  Autumn Fitness and Fall Recipes  Hi fitness enthusiasts,  There may be days when we wake up and want to skip our workouts, maybe because we feel too tired, or we think we have so many other things we could do; or we are just plain too burnt to even think about...
Keep on Track For The Rest of 2017

Keep on Track For The Rest of 2017

Dedicated  –  Caring  –  Sincere ​​JenFit Fitness Personal Training Fitness Coaching Classes Nutrition Consulting Keep On Track For The Rest of 2017 With January in the rear view mirror and already midway through February, sometimes we loose all...
Mommy McMuffin

Mommy McMuffin

I use to make these muffins for my daughters when they were living at home. There were many variations of this recipe depending on what each of my daughters felt like eating. Since those most cherished days, the recipe has morphed into one that my husband and I enjoy...