Closing out 2017

Closing out 2017

Articles, Ideas, Recipes

Open Newsletter in new window Thankful Hi fitness enthusiasts, 2017 has undoubtedly been a tough and challenging year of unfortunate events for many in our country and around the world. We have seen terrorist attacks, mass shootings, crippling hurricanes, and savage...
Repair and Rebuild Your Cells

Repair and Rebuild Your Cells

Articles, Ideas

Protein plays an important role when repairing and rebuilding the cells in our bodies. By integrating resistance training into the workout regimen, we tear down muscles which in turn make them stronger. Consuming a certain amount of protein helps to facilitate the...
Christmas Holiday Workout

Christmas Holiday Workout

Ideas, Workouts

On the 12th day of Christmas my trainer lead me to: 12 x 2 Walking lunges 11 Scroogy Squat Jumps 10 x 2 Santa Sit ups 9 North Pole push-ups 8 x 2 Leaping side leaps (skaters) 7 Blitzen burpees 6 Dashing tricep dips 5 x 4 Ea Reindeer Repeaters (Repeater knees) 4 x 4 Ea...
Fall Into Fitness

Fall Into Fitness

Articles, Ideas, Workouts

This article is written By Andrea Woroch, from the Huffingtonpost.com for GalTime.com Whether you spent the summer scaling mountains or doing laps in your gym’s outdoor pool, exercising outside doesn’t have to end when the first leaf drops. In fact, fall is a great...