Tips for Success

Tips for Success

Hi all, I am always humbled and flattered when someone is shocked to know that not only am I a mother of two but a grandmother as well. People have asked me how I stay so young. Good genes definitely help, but you have to work those genes to your advantage. Going to...
Summer 2018

Summer 2018

Happy Summer to all of my fitness friends out there. I want to thank you for taking the time to read my blogs and reaching out to me and sharing your life and how you fit your workouts in. It can be a challenge sometimes to incorporate activity into your daily lives....