Check out this recipe from “SavorySimple.net”. I really enjoy this breakfast, as its simple, quick and healthy. Also, here are a few pics from my recent trip with my mom to England to visit my aunt and uncle. ...
Hi fitness enthusiasts, I hope that you are all doing well and being consistent with exercise, eating clean and choosing healthy alternatives as we move into warmer weather. Many of you will take a major vacation or many small trips or both. It’s nice to have a...
Consult your physician before starting any exercise program. Drink lots of water, HAVE FUN!!! Warm up: complete 2 rounds = Run up 4 and back 4 – 1 minute Alternating leg lifts while moving forward – 20 xs Windmills, bring arms to side, 1 arm touch opposite...
