


Jenfit Bowl
Jenfit Bowl The JenFit Bowl: 4 ozs of cooked cubed chicken breast ¼ cup of brown rice or sweet potato (diced) 1 cup of Trader Joe’s Cruciferous Crunch mix (chop more fine if preferred) ⅛ cup of crushed almonds ½ small or medium avocado 2 tablespoons of Trader Joe’s...
Homemade Muesli Recipe – Easy Breakfast
Check out this recipe from “SavorySimple.net”. I really enjoy this breakfast, as its simple, quick and healthy. Also, here are a few pics from my recent trip with my mom to England to visit my aunt and uncle. ...
Southwestern Three-Bean & Barley Soup Recipe
Check out this amazing recipe from Eatingwell.com. Click the image or head over to my RECIPES page. http://www.eatingwell.com/recipe/252788/southwestern-three-bean-barley-soup/ Serve this zesty bean and barley soup garnished with chopped fresh cilantro and a squeeze...
Closing out 2017
Open Newsletter in new window Thankful Hi fitness enthusiasts, 2017 has undoubtedly been a tough and challenging year of unfortunate events for many in our country and around the world. We have seen terrorist attacks, mass shootings, crippling hurricanes, and savage...