Stuffed Bell Peppers Recipe and Friend Phil

Stuffed Bell Peppers Recipe and Friend Phil

Recipes

Hi Fitness friends, I wanted to share this easy and delicious recipe with you all, inspired by my awesome client and great friend, Phil.  Phil gave me a recommendation to grab these yummy, pre-made stuffed bell peppers at Trader Joe’s. They were easy to bake and...
Jenfit Bowl

Jenfit Bowl

Recipes

Jenfit Bowl The JenFit Bowl: 4 ozs of cooked cubed chicken breast ¼ cup of brown rice or sweet potato (diced) 1 cup of Trader Joe’s Cruciferous Crunch mix (chop more fine if preferred) ⅛ cup of crushed almonds ½ small or medium avocado 2 tablespoons of Trader Joe’s...
Homemade Muesli Recipe – Easy Breakfast

Homemade Muesli Recipe – Easy Breakfast

Recipes

Check out this recipe from “SavorySimple.net”.  I really enjoy this breakfast, as its simple, quick and healthy.  Also, here are a few pics from my recent trip with my mom to England to visit my aunt and uncle.            ...
Southwestern Three-Bean & Barley Soup Recipe

Southwestern Three-Bean & Barley Soup Recipe

Recipes

Check out this amazing recipe from Eatingwell.com.  Click the image or head over to my RECIPES page. http://www.eatingwell.com/recipe/252788/southwestern-three-bean-barley-soup/ Serve this zesty bean and barley soup garnished with chopped fresh cilantro and a squeeze...
Closing out 2017

Closing out 2017

Articles, Ideas, Recipes

Open Newsletter in new window Thankful Hi fitness enthusiasts, 2017 has undoubtedly been a tough and challenging year of unfortunate events for many in our country and around the world. We have seen terrorist attacks, mass shootings, crippling hurricanes, and savage...