Keeping Your Metabolism Amped

Keeping Your Metabolism Amped

Keeping Your Metabolism Amped Botox, fancy skin care, monthly hair appointments and cute clothes are some of the ways in which we may use to regularly help us achieve a more hip or youthful appearance. That may work from the outside. However, that approach doesn’t...
A Little Motivation

A Little Motivation

I would like to share with you what many of you already know, but this is a little boost and hopefully will get you going if you are struggling with your own personal journey….which I know many of you are. Life gets in the way and sometimes it’s just so...
Mommy McMuffin

Mommy McMuffin

I use to make these muffins for my daughters when they were living at home. There were many variations of this recipe depending on what each of my daughters felt like eating. Since those most cherished days, the recipe has morphed into one that my husband and I enjoy...
Mediterranean Grilled Chicken

Mediterranean Grilled Chicken

Ingredients: 1 cup of non fat plain Greek yogurt 1 tablespoon lemon juice 1 1/2 tablespoons curry powder 1 teaspoon cumin 2 garlic cloves 1 tablespoon extra virgin olive oil 1/2 teaspoon salt 1/2 teaspoon pepper 4-5 chicken breasts 2 red bell pepper 1 medium red onion...