Christmas Holiday Workout

Christmas Holiday Workout

Ideas, Workouts

On the 12th day of Christmas my trainer lead me to: 12 x 2 Walking lunges 11 Scroogy Squat Jumps 10 x 2 Santa Sit ups 9 North Pole push-ups 8 x 2 Leaping side leaps (skaters) 7 Blitzen burpees 6 Dashing tricep dips 5 x 4 Ea Reindeer Repeaters (Repeater knees) 4 x 4 Ea...
A Little Holiday Strategy

A Little Holiday Strategy

Articles

© 2007 by IDEA Health & Fitness Inc. by Jennie McCary, MS, RD, LD IDEA Author/Presenter The holiday season, now upon us, is a time of celebration and abundance. Teeming with tasty temptations (not to mention tons of stress!), the holidays can present challenges to...