June NPC Championships

June NPC Championships

Hi awesome fitness enthusiasts, I am excited to share with you an update. In June I competed at the NPC Southern California Championships in the Figure Class. The journey to get there is not easy, even for someone who has stepped on the stage many times. For me, these...
Travel and Continued Workout

Travel and Continued Workout

Hi fitness enthusiasts, I hope that you are all doing well and being consistent with exercise, eating clean and choosing healthy alternatives as we move into warmer weather. Many of you will take a major vacation or many small trips or both. It’s nice to have a...
New Year & Flu Season

New Year & Flu Season

Dear Fitness Enthusiasts, Happy New Year to you all. I hope that you are surviving this nasty flu season with good health and a strong immune system . I managed to catch the flu this month, even with having a very strong immune system. It certainly humbled me and made...
Closing out 2017

Closing out 2017

Open Newsletter in new window Thankful Hi fitness enthusiasts, 2017 has undoubtedly been a tough and challenging year of unfortunate events for many in our country and around the world. We have seen terrorist attacks, mass shootings, crippling hurricanes, and savage...