A Little Motivation

A Little Motivation

Recipes, Workouts

I would like to share with you what many of you already know, but this is a little boost and hopefully will get you going if you are struggling with your own personal journey….which I know many of you are. Life gets in the way and sometimes it’s just so...
Fall Into Fitness

Fall Into Fitness

Articles, Ideas, Workouts

This article is written By Andrea Woroch, from the Huffingtonpost.com for GalTime.com Whether you spent the summer scaling mountains or doing laps in your gym’s outdoor pool, exercising outside doesn’t have to end when the first leaf drops. In fact, fall is a great...