Fast, Effective and Fun Workout at Home
No matter how I feel when I wake up, I get myself dressed and head to the gym or outside for a run. I don’t think about it, I just do it. That mentality and discipline helps to keep me consistent with my workouts, even if I only workout 20 minutes at a time....
May 2018 Workout
Consult your physician before starting any exercise program. Drink lots of water, HAVE FUN!!! Warm up: complete 2 rounds = Run up 4 and back 4 – 1 minute Alternating leg lifts while moving forward – 20 xs Windmills, bring arms to side, 1 arm touch opposite...
The Heart of Summer Healthy Lifestyles
Hi fitness enthusiasts, We are in the heart of summer and it sure is hot out here in California. So thankful for the rains and our four-year long drought being over. The sun and summer days can be a motivator for many to get outdoors and exercise. Whether it’s...
Keeping Your Metabolism Amped
Keeping Your Metabolism Amped Botox, fancy skin care, monthly hair appointments and cute clothes are some of the ways in which we may use to regularly help us achieve a more hip or youthful appearance. That may work from the outside. However, that approach doesn’t...