Travel and Continued Workout
Hi fitness enthusiasts, I hope that you are all doing well and being consistent with exercise, eating clean and choosing healthy alternatives as we move into warmer weather. Many of you will take a major vacation or many small trips or both. It’s nice to have a...
New Year & Flu Season
Dear Fitness Enthusiasts, Happy New Year to you all. I hope that you are surviving this nasty flu season with good health and a strong immune system . I managed to catch the flu this month, even with having a very strong immune system. It certainly humbled me and made...
Closing out 2017
Open Newsletter in new window Thankful Hi fitness enthusiasts, 2017 has undoubtedly been a tough and challenging year of unfortunate events for many in our country and around the world. We have seen terrorist attacks, mass shootings, crippling hurricanes, and savage...
The Heart of Summer Healthy Lifestyles
Hi fitness enthusiasts, We are in the heart of summer and it sure is hot out here in California. So thankful for the rains and our four-year long drought being over. The sun and summer days can be a motivator for many to get outdoors and exercise. Whether it’s...