Repair and Rebuild Your Cells

Repair and Rebuild Your Cells

Articles, Ideas

Protein plays an important role when repairing and rebuilding the cells in our bodies. By integrating resistance training into the workout regimen, we tear down muscles which in turn make them stronger. Consuming a certain amount of protein helps to facilitate the...
Keep on Track For The Rest of 2017

Keep on Track For The Rest of 2017

Articles, Uncategorized

Dedicated  –  Caring  –  Sincere ​​JenFit Fitness Personal Training Fitness Coaching Classes Nutrition Consulting Keep On Track For The Rest of 2017 With January in the rear view mirror and already midway through February, sometimes we loose all...
A Little Holiday Strategy

A Little Holiday Strategy

Articles

© 2007 by IDEA Health & Fitness Inc. by Jennie McCary, MS, RD, LD IDEA Author/Presenter The holiday season, now upon us, is a time of celebration and abundance. Teeming with tasty temptations (not to mention tons of stress!), the holidays can present challenges to...
Fall Into Fitness

Fall Into Fitness

Articles, Ideas, Workouts

This article is written By Andrea Woroch, from the Huffingtonpost.com for GalTime.com Whether you spent the summer scaling mountains or doing laps in your gym’s outdoor pool, exercising outside doesn’t have to end when the first leaf drops. In fact, fall is a great...