Dear Fitness Enthusiasts,
Happy New Year to you all. I hope that you are surviving this nasty flu season with good health and a strong immune system . I managed to catch the flu this month, even with having a very strong immune system. It certainly humbled me and made me realize that the flu, or any other type of infection or disease, does not discriminate. That being said, I thought I would send you a quick read with tips on how to keep your immune system strong, with nutrition suggestions and other helpful tips.
https://www.acefitness.org/education-and-resources/lifestyle/blog/5837/6-ways-to-boost-your-immune-system
Please stay healthy, wash your hands throughout the day, workout, get plenty of rest, eat lots of fruits and vegetables and drink lots of water.
Xoxo, Jennifer