Workouts

Thanksgiving Workout

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Here is a Thanksgiving workout to incorporate into the holiday week. You can run through this circuit 3-4 times depending on how long you want to go.

Drink plenty of water before, during and after.

Don’t forget to warm up and stretch, a light jog or step touch will do. 

A Halloween Workout

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This circuit is meant to do 3 – 4 total rounds. For beginners 1 – 2 rounds. Each exercise is 45 seconds, unless otherwise specified.

You can do this at home with an exercise tube (band) for your convenience. Remember to drink plenty of water, before during and after exercise. Make sure you stretch after completing your session. Always check with your physician before beginning any exercise program.  Have fun!!!