Articles
Hi fitness enthusiasts, I hope that you are all doing well and being consistent with exercise, eating clean and choosing healthy alternatives as we move into warmer weather. Many of you will take a major vacation or many small trips or both. It’s nice to have a...
Workouts
Consult your physician before starting any exercise program. Drink lots of water, HAVE FUN!!! Warm up: complete 2 rounds = Run up 4 and back 4 – 1 minute Alternating leg lifts while moving forward – 20 xs Windmills, bring arms to side, 1 arm touch opposite...
Recipes
Check out this amazing recipe from Eatingwell.com. Click the image or head over to my RECIPES page. http://www.eatingwell.com/recipe/252788/southwestern-three-bean-barley-soup/ Serve this zesty bean and barley soup garnished with chopped fresh cilantro and a squeeze...
Articles
Dear Fitness Enthusiasts, Happy New Year to you all. I hope that you are surviving this nasty flu season with good health and a strong immune system . I managed to catch the flu this month, even with having a very strong immune system. It certainly humbled me and made...
Articles, Ideas, Recipes
Open Newsletter in new window Thankful Hi fitness enthusiasts, 2017 has undoubtedly been a tough and challenging year of unfortunate events for many in our country and around the world. We have seen terrorist attacks, mass shootings, crippling hurricanes, and savage...
