Articles, Uncategorized
Hi all, I am always humbled and flattered when someone is shocked to know that not only am I a mother of two but a grandmother as well. People have asked me how I stay so young. Good genes definitely help, but you have to work those genes to your advantage. Going to...
Articles
Happy Summer to all of my fitness friends out there. I want to thank you for taking the time to read my blogs and reaching out to me and sharing your life and how you fit your workouts in. It can be a challenge sometimes to incorporate activity into your daily lives....
Recipes
Jenfit Bowl The JenFit Bowl: 4 ozs of cooked cubed chicken breast ¼ cup of brown rice or sweet potato (diced) 1 cup of Trader Joe’s Cruciferous Crunch mix (chop more fine if preferred) ⅛ cup of crushed almonds ½ small or medium avocado 2 tablespoons of Trader Joe’s...
Articles
Hi awesome fitness enthusiasts, I am excited to share with you an update. In June I competed at the NPC Southern California Championships in the Figure Class. The journey to get there is not easy, even for someone who has stepped on the stage many times. For me, these...
Recipes
Check out this recipe from “SavorySimple.net”. I really enjoy this breakfast, as its simple, quick and healthy. Also, here are a few pics from my recent trip with my mom to England to visit my aunt and uncle. ...
