Articles, Workouts
The end of the year is a great time to reflect on where we have come from, as well as planning ahead for the new year. Here are the tips I use to get my year off to a fresh start. The more we can incorporate these into our daily lives, the better physical and mental...
Articles
To my awesome fitness friends, Happy Fall to you all. This time of year is one of my favorites with the beautiful turning of the leaves and the crisp cool sunny days. However, here in California, these Autumn days have been warm and sunny. We could certainly use some...
Recipes
Hi Fitness friends, I wanted to share this easy and delicious recipe with you all, inspired by my awesome client and great friend, Phil. Phil gave me a recommendation to grab these yummy, pre-made stuffed bell peppers at Trader Joe’s. They were easy to bake and...
Articles, Workouts
No matter how I feel when I wake up, I get myself dressed and head to the gym or outside for a run. I don’t think about it, I just do it. That mentality and discipline helps to keep me consistent with my workouts, even if I only workout 20 minutes at a time....
Articles
Hello Fitness Enthusiasts, ‘Falling off the wagon’ is a term that commonly refers to a habitual user of alcohol, or one who has not been successful in turning their bad habit into a good habit. We have probably all fallen off some sort of wagon in our lifetimes. The...
