Christmas Holiday Workout

Ideas, Workouts

On the 12th day of Christmas my trainer lead me to: 12 x 2 Walking lunges 11 Scroogy Squat Jumps 10 x 2 Santa Sit ups 9 North Pole push-ups 8 x 2 Leaping side leaps (skaters) 7 Blitzen burpees 6 Dashing tricep dips 5 x 4 Ea Reindeer Repeaters (Repeater knees) 4 x 4 Ea...

A Little Holiday Strategy

Articles

© 2007 by IDEA Health & Fitness Inc. by Jennie McCary, MS, RD, LD IDEA Author/Presenter The holiday season, now upon us, is a time of celebration and abundance. Teeming with tasty temptations (not to mention tons of stress!), the holidays can present challenges to...

A Little Motivation

Recipes, Workouts

I would like to share with you what many of you already know, but this is a little boost and hopefully will get you going if you are struggling with your own personal journey….which I know many of you are. Life gets in the way and sometimes it’s just so...

Fall Into Fitness

Articles, Ideas, Workouts

This article is written By Andrea Woroch, from the Huffingtonpost.com for GalTime.com Whether you spent the summer scaling mountains or doing laps in your gym’s outdoor pool, exercising outside doesn’t have to end when the first leaf drops. In fact, fall is a great...

Mommy McMuffin

Recipes, Uncategorized

I use to make these muffins for my daughters when they were living at home. There were many variations of this recipe depending on what each of my daughters felt like eating. Since those most cherished days, the recipe has morphed into one that my husband and I enjoy...