Recipes
Jenfit Bowl The JenFit Bowl: 4 ozs of cooked cubed chicken breast ¼ cup of brown rice or sweet potato (diced) 1 cup of Trader Joe’s Cruciferous Crunch mix (chop more fine if preferred) ⅛ cup of crushed almonds ½ small or medium avocado 2 tablespoons of Trader Joe’s...
Recipes
Check out this recipe from “SavorySimple.net”. I really enjoy this breakfast, as its simple, quick and healthy. Also, here are a few pics from my recent trip with my mom to England to visit my aunt and uncle. ...
Articles
Dear Fitness Enthusiasts, Happy New Year to you all. I hope that you are surviving this nasty flu season with good health and a strong immune system . I managed to catch the flu this month, even with having a very strong immune system. It certainly humbled me and made...
