Motivation + Halloween Workout

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  Autumn Fitness and Fall Recipes  Hi fitness enthusiasts,  There may be days when we wake up and want to skip our workouts, maybe because we feel too tired, or we think we have so many other things we could do; or we are just plain too burnt to even think about...

The Heart of Summer Healthy Lifestyles

Articles, Ideas, Recipes, Uncategorized, Workouts

Hi fitness enthusiasts, We are in the heart of summer and it sure is hot out here in California. So thankful for the rains and our four-year long drought being over. The sun and summer days can be a motivator for many to get outdoors and exercise. Whether it’s...

Keeping Your Metabolism Amped

Articles, Ideas, Recipes, Uncategorized, Workouts

Keeping Your Metabolism Amped Botox, fancy skin care, monthly hair appointments and cute clothes are some of the ways in which we may use to regularly help us achieve a more hip or youthful appearance. That may work from the outside. However, that approach doesn’t...

Repair and Rebuild Your Cells

Articles, Ideas

Protein plays an important role when repairing and rebuilding the cells in our bodies. By integrating resistance training into the workout regimen, we tear down muscles which in turn make them stronger. Consuming a certain amount of protein helps to facilitate the...

Keep on Track For The Rest of 2017

Articles, Uncategorized

Dedicated  –  Caring  –  Sincere ​​JenFit Fitness Personal Training Fitness Coaching Classes Nutrition Consulting Keep On Track For The Rest of 2017 With January in the rear view mirror and already midway through February, sometimes we loose all...